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The first compound enhances the secretion within the human growth hormones. The second ingredient will reduce the function of central nerves inside the body and making a good sleeping. Glycine is the protein building chemical. The fourth compound will prevent age-related growth disorder and last one increases the metabolism and makes the human beings to raise athletic sexual performance.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you might be back to zero carbs until your following workout.
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