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You wish to get your body to switch from being carbohydrate or protein burning machine onto a fat burning machine. Simply remove carbohydrates out for the equation, And continue fat inside your Diet at (at least) a 40-50% ratio. Allowing the body know there isn't any still a primary fuel source (fat) and allows that it is burned as fuel, while sparing peptids.

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Fig Along with potassium, vitamins A, B6, and K, plus iron and calcium, figs wouldn't be part of your regular grocery list, but they ought to be. Try them fresh or dried, on the salad, or by themselves as a snack.

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