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Bad fat is frequently referred to as saturated or trans fat. These types of fat can increase the cholesterol levels in your blood substantially, Fractional Chief Marketing Officer creating clogged arteries. Of program, some fat is required to maintain a healthy, well balanced diet plan, but it's sensible to eat fat in moderation with a good portion of fruits and veggies. Saturated body fat is discovered in meat, cream, butter, ice cream, and other foods that contains animal body fat. Trans fat is guy-made and discovered in some margarines.